Own Your Jurney

The world feels like it’s on fire. Every day, another tragedy, another crisis, another headline that makes you wonder if we’re all doomed. This year alone, we’ve seen devastating airplane crashes, mass deportations under Trump’s administration, and massive protests against ICE. There’s even talk of Mexico and Canada cutting off exports to the U.S., which could have severe consequences for the economy.

It’s easy to feel overwhelmed, anxious, or even powerless. But you are not powerless. There are ways to process the news without losing your sense of control, peace, or hope. Here’s how:

1. Control Your Media Consumption

Constantly consuming bad news is like drinking poison in small doses—it eats away at your mental and emotional well-being. It’s important to stay informed, but there’s a difference between being aware and being consumed by fear.

Set time limits on news consumption. Check in once or twice a day instead of doomscrolling for hours.

Follow sources that focus on solutions, not just problems.

Be mindful of sensationalist headlines designed to keep you hooked on fear.

2. Acknowledge Your Emotions, but Don’t Let Them Paralyze You

Feeling worried about the state of the world is natural, but dwelling in fear won’t change anything. Acknowledge your feelings: anger, sadness, anxiety, but then channel that energy into something productive.

Journal about your thoughts instead of letting them spiral in your head.

Talk to friends or family who can help you process without fueling your anxiety.

Engage in activities that bring you peace—exercise, cooking, art, nature walks.

3. Understand That Crisis Is Part of History

It may feel like we are living in uniquely disastrous times, but history shows us that humanity has always faced challenges. Economic recessions, political upheaval, and even global conflicts have happened before. What matters is how people adapt and respond.

America has survived depressions, wars, and major political shifts. It will survive this, too. The key is to focus on resilience rather than panic.

4. Prepare for a Possible Recession Without Fear

If the U.S. economy takes a hit—whether due to supply chain disruptions from Canada and Mexico or other economic downturns—there are ways to prepare and protect yourself:

Cut unnecessary expenses now. Start living more frugally before things get worse.

Increase your emergency savings. Even setting aside a small amount each week helps.

Diversify income streams. If you rely on just one job, consider a side hustle or passive income streams.

Invest in skills, not just money. Learning a new trade or skill can be just as valuable as saving cash.

5. Focus on What You Can Control

You can’t single-handedly stop an economic collapse or change government policies overnight. But you can control:

How much fear you let into your mind.

What you do with your time and energy.

How you prepare for future challenges.

The kind of support you offer your community.

Instead of feeling helpless, shift your mindset to: How can I make my life, my home, and my community stronger right now?

6. Stay Connected and Help Others

Hard times feel even harder when we isolate ourselves. Build strong connections with friends, family, and your local community. Support networks are essential in times of crisis.

If deportations are happening in your community, volunteer or donate to organizations that provide assistance.

Support small businesses that may be impacted by economic instability.

Stay engaged in local politics to help shape policies that matter.

7. Maintain Hope and Perspective

Bad news sells. That’s why the media bombards us with crisis after crisis. But for every disaster, there are also acts of kindness, resilience, and progress happening that don’t make the headlines.

Remember:

We’ve faced economic uncertainty before, and we recovered.

Political changes are temporary, policies shift, leaders come and go.

Human beings are adaptable and innovative—we find ways to overcome hardship.

Final Thoughts: Yes, things are uncertain. Yes, the news can feel terrifying. But you are stronger than the headlines. Instead of letting fear consume you, focus on building resilience, staying informed without obsession, and preparing in smart, practical ways.

You do have power in this world—starting with how you respond to it.